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Your body responds by releasing insulin, which can cause a rapid drop in blood sugar afterwarda sugar crash. This drop leaves you feeling sluggish and tired, which is why carb-heavy meals often make you sleepier than protein- or fiber-rich meals

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It is important for athletes in competition to check the specific regulations and policies of their respective sports organizations or governing bodies regarding the use of certain supplements

For some time it has been a component of many medicines and dietary supplements, where it is most often associated with support for the skin, hair and nails

doi: 10.1186/s13045-023-01485-7 86 JiaHJiangLShenXYeHLiXZhangLet al